All Episodes
Episodes
Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2
So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up...
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Ep 206: Getting Back in Shape After Quarantine → GO DO THE THING + Thank Your Self-Sabotaging Thoughts - Part 3
You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck. In today's episode, I give you the next step to getting back in shape after...
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Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4
This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens... After doing the thing, so...
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Ep 208: Should You Go Streaking?
You are serious about getting going on your goals. Should you go streaking? Streaking = do a "don't break the chain" challenge  Streaking does have some benefits, especially if you've been struggling with...
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Ep 209: 5 Steps to Eating Healthy and Actually Sticking with It
You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things. Today I am...
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Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find
You have apps and trackers for water consumption, but you never really stick with them... What if I could give a system that will work and takes like 1 minute of prep time?  Let's go!  Evening Water Bottle Filling-...
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Ep 211: The Magical Thought That Will Help You Take Action
You start and stop and get stuck, and you don't know what to do anymore. What if I could teach you a "magical thought" that would help you take consistent daily action? We'll do it today! Â Grab the 365 Habit Tracker:...
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Ep 212: My Running Recap + Year of Growth client, Calla
A year ago, I had stopped running to figure things out with my knee and hip! Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement! And you'll hear...
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Ep 213: Family Loss, Life Lessons, and My Running Recap
It's been an incredibly rough week over here. When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.
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Ep 214: Jameson Update and Running Recap
Stress is just a part of life which is why having systems for self-care is uber important! Send me an email [email protected] Â Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
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Ep 215: 7 Tips for Staying Healthy While Traveling
You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the...
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Ep 216: 11 Things That Help Me Stay Consistent With Solo Running
Do you struggle with consistency when you're on your own? I used to struggle too, and then I finally figured out what works to stay consistent. Consistently running helps me reduce anxiety and feel good in my head and...
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