Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop

Season #4 Episode #363

Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
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Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)

Season #4 Episode #364

Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover  
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Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops

Season #4 Episode #365

Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
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Ep 366: Easy Tips for Holiday Eating

Season #4 Episode #366

Work with me: www.systemsforselfcare.com Support the podcast: www.ko-fi.com/jaclynricchiostover  
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Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?

Season #4 Episode #367

Work with me: https://www.systemsforselfcare.com/ Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover  
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Ep 368: Body image: Do these 4 things to stop being your own worst enemy

Season #4 Episode #368

Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover  
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Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!

Season #4 Episode #369

Work with me: https://www.systemsforselfcare.com/blog Support the podcast: https://www.ko-fi.com/jaclynricchiostover Join my FB Group: https://www.facebook.com/groups/systemsforselfcare Follow me on FB:...
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Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!

Season #4 Episode #370

Join the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB:...
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Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET

Season #4 Episode #371

Join the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB:...
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Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)

Season #4 Episode #372

Join the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB:...
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Ep 373: What To Do If They CANCEL YOUR RACE AGAIN X 3

Season #4 Episode #373

Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/ Read the Blog: https://www.systemsforselfcare.com/blog Follow me on FB:...
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