Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 112: How to get in the headspace to START ANYTHING AT ANY AGE with Bruce McIntosh

Season #3 Episode #112

"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm...
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Ep 113: How to make a comeback story with COVID-19 survivor Michael Bane

Season #3 Episode #113

Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even...
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Ep 114: How I am easing my way back into running- my first run!

Season #3 Episode #114

I went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go...
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Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE

Season #3 Episode #115

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.   (Thank you Atmomic Habits!)   Join me today as I head out for optimized...
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Ep 116: How I am easing my way back into running- CASE STUDY: my mom

Season #3 Episode #116

My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me!   Join me for The FREE Saturday Morning Crew Get...
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Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!

Season #3 Episode #117

I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn.   Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get...
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Ep 118: How to get yourself unstuck w/o being a jerk to yourself

Season #3 Episode #118

Not doing the thing you know how to do? Do these 3 things to get yourself unstuck. ----------------------------------- Work With Jaclyn: http://www.imperfecteating.com/ Book a Strategy Call:...
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Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby

Season #3 Episode #119

"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear.   Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports...
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Ep 120: How to become a CONSISTENT EATER

Season #3 Episode #120

You've tried doing it all at once, and it hasn't worked. Not just restrictive diets but also my 5Ps of Imperfect Eating! You haven't been able to be consistent. You think that this isn't hard so you should be able to...
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Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo

Season #3 Episode #121

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here." That was me when I first tried to be someone who worked out, and those thoughts and...
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Ep 122: How to create a workout routine that's actually sustainable

Season #3 Episode #122

If your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently.   There's nothing wrong with you. No, you don't need to "want it bad" to willpower your...
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Ep 123: How I am completely letting go of running for right now

Season #3 Episode #123

The next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because...
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