Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 79: How to start a morning running routine

Season #2 Episode #79

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Free 20 Quick and Easy...
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Ep 80: How to stop fighting with your body and feel joy around food again with Ashley Pardo

Season #2 Episode #80

Wanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.   Join Ashley's FREE Cooking...
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Ep 81: How to get fit and strong while still enjoying life with Johanna Soler

Season #2 Episode #81

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico. She also did 10-20 minute workouts. Because it's an easy and enjoyable lifestyle. She's the real deal.    Johanna and I chat...
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Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

Season #2 Episode #82

Deanna went from overeating to numb life to overexercising and obsessing over food to numb life to now- eating and exercising to enjoy life.   She helps new moms prioritize their self-care and approach food and...
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Ep 83: How to deal with injury

Season #2 Episode #83

If your body is in pain, please reach out to an expert. You deserve to live a pain-free life!   Erika helps the chronically injured & achy feel strong & safe in the gym. https://www.instagram.com/coach.erika/...
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Ep 84: How not to train for a marathon

Season #2 Episode #84

It's ok to be bad at the thing you're first trying. Last night, I kicked off my public speaking events and it didn't go so well! Give me 10,000 reps, and let's see where I am at. Give yourself 10,000 reps, and let's...
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Ep 85: How to get better sleep and understand your body better with Ali Damron

Season #2 Episode #85

Ali and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most...
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Ep 86: How to start Imperfect Summer Eating

Season #2 Episode #86

If you feel like crap after a holiday weekend, consider that there's a different way! How can you become a person who feels good after eating? Hint: It doesn't mean you have to sit at home.    Enroll through July...
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Ep 87: How to stop bingeing after eating 1 thing off plan

Season #2 Episode #87

Every Friday, I do a live training in the Imperfect Eating FB group based on your questions! Submit your question here: https://www.facebook.com/groups/imperfecteating/
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Ep 88: How to indulge with food without feeling guilt with Katherine Edgecumbe

Season #2 Episode #88

Are you missing out on your life because you're trying so hard to be perfect with running and food? Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat. Turns out this...
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Ep 90: How to stop dieting and start intuitive eating with THE Amanda Murphy

Season #2 Episode #90

When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life.   Connect with Amanda: https://www.theamandamurphy.com/ https://www.instagram.com/theamandamurphy/   ------  ...
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Ep 91: How to become a person who works out consistently

Season #2 Episode #91

When we only think of movement as the thing to make our bodies smaller, no wonder we don't want to do it. We are using exercise as punishment. When we start to see movement as something we do to help our day AND WE...
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