Season 2
Episodes
Ep 92: How to deal with hating your body
"Once I get to a size __, then I will like myself."
When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."
Cool. So liking ourselves actually...
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Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann
Do you still dread your workouts? Are you only using running as a way to make your body smaller? So... yeah, it would make sense why you hate workouts... It's punishment... Ā Sarah and I chat about -how to actually...
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Ep 94: How to eat without tracking WW points, macros, or calories
When you are 70 years old, do you want to be tracking food? A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat." What happens is you're not able to stick with the...
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Ep. 95: How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon
I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her. Ā We discuss: -Leaving the corporate world for a new passion...
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Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?Ā Ā I chat with Nita Sweeney in today's episode about: -befriending rather than fighting your...
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Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
What do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living.Ā Ā In today's episode, you'll hear: -how...
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Ep 98: How NOT to psyche yourself up for a marathon
This past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37...
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Ep 99: How to actually stay consistent with running in 2020
Are you struggling to actually stay consistent with movement?
Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. Thereās a...
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