Season 3
Episodes
Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino
Mike is the amazing physical therapist who helped me with my knee! We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget. Â ...
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Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski
We’re all sitting at home and consuming a lot. A lot of processed food. A lot of social media. A lot of advertisements. Like a lot. No wonder we feel overwhelmed and can't consistently take action in life. We're...
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Ep 138: How to be a COMMON SENSE EATER and EXERCISER
This was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession. If you're struggling to eat healthy and exercise...
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Ep 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon Wright
Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out....
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Ep 140: How to get MOTIVATED and STAY MOTIVATED
Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System  How to get motivated to do your big project thingy: Break off a piece to do consistently Make it...
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Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe
Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. My biggest takeaway---> Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING...
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Ep 142: How to change the THOUGHTS you say in your head ABOUT YOUR BODY and PAIN
I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any...
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Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal
Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't...
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Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur
Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about...
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Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe
Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering...
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Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!
Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long....
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Ep 147: How to AVOID THE WINTER BLUES plus an update on my knee and hip!
Hey! Back with a longer episode about: My knee + hip progress Staying safe and healthy this winter Client success story  Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAITLIST Shoot me an...
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