Season 4
Episodes
Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still...
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Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1
Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you do that thing where you don't move your body all winter because it's cold out and then...
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Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself. I'll be there to hold your hand and guide you. Click here to join:...
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Ep 195: How to Keep BEING A RUNNER Even When There's Tons of Snow- Movement Series Part 3
Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not...
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Ep 196: How to GET BACK TO THE THING when you realize you stopped doing the thing- Movement Series Part 4
Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school Today's episode: when you realize you...
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Ep 197: How to GET STARTED WITH RUNNING TODAY if you haven't been running in a long time- Movement Series Part 5
Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY! Struggling with consistently doing the thing?...
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Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6
I give you 3 questions to ask yourself to figure out how often to move your body! My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;) Struggling with...
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Ep 199: "Why Am I Not Consistent?" → Set Boundaries - Consistency Series Part 1
"Why am I not consistent?" "What's wrong with me?" "Why do I struggle with consistency so much?" Ever think these questions? Today's podcast is for you! Still struggling with consistency? Look, I can help you...
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Ep 200: "Why Am I Not Consistent?" → Focus on DOING Small Habits EVERY DAY - Consistency Series Part 2
"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick...
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Ep 201: "Why Am I Not Consistent?" → Name Your Self-Sabotaging Thoughts - Consistency Series Part 3
"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?" Ever think these thoughts? Today's podcast is for you! Still struggling with consistency? Look, I can...
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Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
Did you stop moving your body during quarantine? Or maybe the cold weather convinced you to stay in and stay on the couch? No worries. We've all been there. Before you jump into an all/nothing plan, let's do some...
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Ep 202: "Why Am I Not Consistent?" → When You Mess Up, What Do You Do? - Consistency Series Part 4
"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change." Ever think these thoughts? Today's podcast is for you! Still...
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