Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 49: Motivated Movement with Marisa

Season #1 Episode #49

You're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what...
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Ep 50: Your Fitness RN- MaryAnn

Season #1 Episode #50

On today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body   -the comparison trap-why our bodies will never...
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Ep 51: Imperfect Eating- Ask Jaclyn

Season #1 Episode #51

Questions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal...
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Ep 52: My Husband's First Marathon

Season #1 Episode #52

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and...
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Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham

Season #1 Episode #61

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?  I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from...
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Ep 63: How to lose weight without weight loss being an obsession that turns into restricting, bingeing, and eventual weight gain

Season #1 Episode #63

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/    
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Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman

Season #1 Episode #89

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. ...
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