Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 148: How to write AFFIRMATIONS that will ACTUALLY WORK

Season #3 Episode #148

Writing affirmations: 1. Get some paper. Anything is fine. 2. Listen to the shitty things you say or think to yourself about yourself, life, or the world. 3. Write sentences in the positive to say what you do want or...
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Ep 149: How to stop BEING THE PERSON who is always starting and stopping new plans

Season #3 Episode #149

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021...
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Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!

Season #3 Episode #150

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021...
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Ep 151: How to FOLLOW THROUGH ALLLLLL of 2021 (not just for 7 days!)

Season #3 Episode #151

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021...
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Ep 152: How to MOVE THROUGH STRESS instead of just holding on to it with Marisa Mae

Season #3 Episode #152

Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it. Oh! Marisa holds amazing retreats. Check 'em out:...
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Ep 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 Jaclyn

Season #3 Episode #153

I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me,...
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Ep 154: How to GET YOURSELF BACK ON TRACK after you've fallen off track- Answering your questions

Season #3 Episode #154

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php...
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Ep 155: How to tackle the "non-routine times" WITHOUT GUILT- Answering your questions

Season #3 Episode #155

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php...
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