Season 4
Episodes
Ep 203: "Why Am I Not Consistent?" → Why Are You Here? Who Are You Being? - Consistency Series Part 5
"This is just how I am. This is just how life is. Nothing will change. Why bother?" Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you! Â Still...
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Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2
So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up...
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Ep 206: Getting Back in Shape After Quarantine → GO DO THE THING + Thank Your Self-Sabotaging Thoughts - Part 3
You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck. In today's episode, I give you the next step to getting back in shape after...
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Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4
This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens... After doing the thing, so...
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Ep 208: Should You Go Streaking?
You are serious about getting going on your goals. Should you go streaking? Streaking = do a "don't break the chain" challenge  Streaking does have some benefits, especially if you've been struggling with...
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Ep 209: 5 Steps to Eating Healthy and Actually Sticking with It
You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things. Today I am...
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Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find
You have apps and trackers for water consumption, but you never really stick with them... What if I could give a system that will work and takes like 1 minute of prep time?  Let's go!  Evening Water Bottle Filling-...
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Ep 211: The Magical Thought That Will Help You Take Action
You start and stop and get stuck, and you don't know what to do anymore. What if I could teach you a "magical thought" that would help you take consistent daily action? We'll do it today! Â Grab the 365 Habit Tracker:...
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Ep 212: My Running Recap + Year of Growth client, Calla
A year ago, I had stopped running to figure things out with my knee and hip! Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement! And you'll hear...
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Ep 213: Family Loss, Life Lessons, and My Running Recap
It's been an incredibly rough week over here. When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.
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Ep 214: Jameson Update and Running Recap
Stress is just a part of life which is why having systems for self-care is uber important! Send me an email [email protected] Â Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
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Ep 215: 7 Tips for Staying Healthy While Traveling
You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the...
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