Season 4
Episodes
Ep 216: 11 Things That Help Me Stay Consistent With Solo Running
Do you struggle with consistency when you're on your own? I used to struggle too, and then I finally figured out what works to stay consistent. Consistently running helps me reduce anxiety and feel good in my head and...
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Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting
I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating...
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Ep 218: My Running (and walking!) Recap
It's been an imperfect week in my imperfect life, but I still show up and consistently take some sort of daily action! Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get The 365 Habit...
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Ep 219: Should You Get On the Scale Every Day?
Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want. Hmm... what if you could change your body without being obsessed over the...
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Ep 220: 6 Steps to Being a Really Great Sleeper!!!
Getting crappy sleep really sucks, but there are actions within your control (lead measures) to help you get really great sleep (lag measure) and become a really great sleeper! Read the Blog: ...
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Ep 221: My Husband and I Don't Eat Exactly the Same
So many people struggle with healthy eating because their significant other, kiddos, or roommates aren't on board. Totally get it. My husband and I don't eat exacty same, and yet, we do not make 2 separate meals. Here...
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Ep 222: Are You Stuck? Use This Tool to Get Unstuck
If you're stuck and not where you want to be, it's probably because you're not consistently taking action. Use this tool to help you get unstuck! Huge favor to ask--> Email me 2 questions you'd like answered!...
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Ep 223: My (Imperfect) Running Recap and 5k Race Results!
Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at [email protected]. Seriously! Please email me and let me know what questions you want answered.
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Ep 224: When You're Not Following Through
Soooo many people say this: "I know what I am supposed to do, but I'm not doing it. I can't get myself to follow through." I'll give you 5 tips for becoming a no-nonsense nurturer and getting yourself to follow...
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Ep 225: Super Self-Conscious About Being Seen Working Out? Get Comfy With the Uncomfy
Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible? I get it. I used to struggle...
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Ep 226: Break Up With Your Phone, Social Media, and Online Shopping
Many of my clients have struggled to get things done because of things with their phone. Time spent scrolling prevents them from doing the workout they intended, and the ease of ordering food prevents them from eating...
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Ep 227: 3 Ways to CELEBRATE Your Race Without Feeling Gross From Food + 1 Thing to Let Go Of
Sooooo many people celebrate with food but then feel gross from overconsumption. Today I give you 3 ways to celebrate and NOT feel gross from food plus 1 thing to let go of! When you do these, you get to feel good/not...
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