Season 4
Episodes
Ep 228: My Running Recap (Imperfect but Consistent Daily Action!)
I want to keep the podcast ad-free but need to support my living! You can support the creation of the podcast by buying me a cup of coffee! Go here: https://ko-fi.com/jaclynricchiostover Thank you! xo, Jaclyn
View Episode
Ep 229: Movement Buddy: If You Don't Have One, Get One!
As you look over the past 365 days of this pandemic and also this past frigid winter, did you struggle with isolation and being super sedentary? You're not alone. The solution? Dear friend, for these upcoming 365 days...
View Episode
Ep 230: 11 Tips to Improve Your Body Image
It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect. Read...
View Episode
Ep 231: 5 Shows/Movies That Helped Me Change My Relationship With My Body Image
I used to have a messed up view of my body, and now I am pretty neutral about it all! No more crying fests because my legs aren't perfect. I share 5 pieces of content that have helped me! All are linked in this blog: ...
View Episode
Ep 232: How to Drown Out the Noise in Your Head and Get Shit Done (answering your questions!)
Ever get bogged down by the noise in your head, 30 minutes have gone by or maybe 30 days have gone by, you haven't gotten anything done, and now you're super frustrated with yourself? Samesies! I share what has worked...
View Episode
Ep 233: My Running (and walking) Recap!
The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages! Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It...
View Episode
Ep 234: Meals Monday: A Real Life Example of Implementing Imperfect Eating and the 5Ps
I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body...
View Episode
Ep 235: The Question You Need to Stop Asking Yourself
There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want. I'll tell you the question you need to stop saying...
View Episode
Ep 236: When You Get in a Fight With Your Significant Other, Do the Opposite Action
How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite...
View Episode
Ep 237: The Best Time to Workout: Mornings vs Evenings
Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts! Read the blog: ...
View Episode
Ep 238: My Running Recap + How I Stopped Stopping
I used to be that person who would say, "You deserve a break!" And then a break would turn into a long time of not doing anything. Now I just keep showing up and keep taking action. Ready to be a moderate eater? Get...
View Episode
Ep 239: Meals Monday: Low Stress + Sustainable Meal Prep
10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza... And then as I was turning 30, I found myself staying in on Sundays so I could prep...
View Episode