Season 4
Episodes
Ep 240: Deciding If I Should or Shouldn't Run a Marathon This Year...
Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon! Today's episode- I am trying to decide if I should or...
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Ep 241: The Slight Change I Made In My Meals Because I Have Increased My Movement...
Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days... Get my 20 easy...
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Ep 242: On The Days You Just Don't Feel Like It
It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here's what I did......
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Ep 243: Running Recap - I'm (slowly) Getting Faster!
Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. YIKES! I slowly...
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Ep 244: Meals Monday- Navigating Holidays
Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle? I share how to use Imperfect...
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Ep 245: What My Self-Sabotaging Voice Sounds Like
I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same.
That voice is always going to pop up so...
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Ep 246: I Keep Losing My Glasses, and I Am So Frustrated With Myself
Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change. I'm frustrated that I keep losing my glasses, so I...
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Ep 247: 2021 Marathon Decision Making Part 2
Still trying to decide if I should or shouldn't run a marathon this fall... more on that today! Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast:...
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Ep 248: My Running Recap + Plan for Staying Fit This Summer
My running recap from the week and more thoughts on what I want to do this summer! Open House Chicago: https://openhousechicago.org/ Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get...
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Ep 249: Meals Monday- Eating Ice Cream
Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating. Get the 7 Minute...
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Ep 250: Taking Care of Your Brain Health By Becoming a Reader
Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals...
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Ep 251: Walking Around Barefoot Helps Your Brain + I Need Your Help- please and thank you!
Imperfect Eating Mastery is almost done, but I need your help! I want to make sure that I have covered everything. I want to make sure that by doing this program, you are able to be a healthy and moderate eater for...
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