Season 4
Episodes
Ep 252: How We Celebrated Our Anniversary
Yesterday was our 3 year anniversary, and today I got to wake up and feel good/not gross! Please fill out the 3 question survey: https://bit.ly/the3questionsurvey You da best!
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Ep 253: Friday's Running Recap: Fast Race Followed By a Fall!
Running has its ups and downs! This is my week's recap and my plan for if I am ever injured. Support the podcast: https://ko-fi.com/jaclynricchiostover
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Ep 254: Meals Monday- Getting a Delish Sandwich
Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day? I'll teach you how to feel good/not gross with weekend eats in today's episode. Bari:...
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Ep 255: When You Hear Yourself Ask "Why Don't I...?"
You might ask yourself questions like: "Why don't I do what's right?" "Why am I not consistent?" "Why do I keep quitting on myself?" I share how to handle these questions to stop staying stuck and actually move...
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Ep 256: Overwhelmed by Choice and When to Say No? Create a System
If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an...
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Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!
If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement...
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Ep 258: Friday's Running Recap + Client Testimonial
Imperfect Eating Mastery is open for a limited time! Get off the diet roller coaster and find balance with food! CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery
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Ep 259: Meals Monday- Weekend Eating
Imperfect Eating Mastery closes on Tuesday! Click here to register: systemsforselfcare.com/imperfect-eating-mastery
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Ep 260: From Sporadic to Consistent
Imperfect Eating Mastery closes today!!! CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery Send me an email: [email protected]
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Ep 261: How to break the all or nothing mindset
Do you think you have an all or nothing mindset? I teach you how to change... Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery Buy me a coffee:...
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Ep 262: 2021 Marathon Decision Making Part 3
Will running a marathon this fall increase my fitness or decrease it...?? I made my decision! Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery Support the...
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Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside
Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even...
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