Who do you want to be?
I chat a lot with my clients about who they are being...
Who they see themselves as...
When you see yourself as a failure, a quitter, someone who is fundamentally flawed, you continue to take actions that uphold those beliefs about yourself.
When you want to see yourself as a...
Rewiring Your Brain with a New Mantra
I am rereading the book You Are a Badass at Habits with one of my clients, and Jen Sincero recommends creating a mantra. It's been a while since I've done this type of work, and it's a great reminder.
We can't just focus on actions, but we also have to focus on our thoughts and our beliefs...
"People like us do things like this."
I just finished listening to Seth Godin's audiobook This is Marketing, and the sentence that stood out to me was "People like us do things like this."
Yes. Exactly. Everything I am trying to help myself with and my clients with can be summed up in those 7 words.
"People like us do...
What I wish someone would have told me
What I wish someone would have told me
You’re going to try a bunch of things
A bunch of things
Some of them are going to work. But a lot of them won’t.
You’re going to feel like a failure at times. You’re going to feel at your lowest.
Like you’re far behind.
Like everyone...
So you want to lose weight...
I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
And it...
60: Are You Stuck? Use This Tool to Get Unstuck
One of the BIG reasons that I have been able to stick with healthy eating, running, lifting, daily reading, journaling, and waking up early is because I shifted my beliefs about myself.
I used to see myself as a quitter.
I was never able to finish things.
I didn't think highly of...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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