Protein Dessert
Years ago I learned how to have some dessert without eating all the dessert by practicing having some dessert every night.
I'd mix protein powder with a little almond milk to create a brownie batter consistency, and then I'd eat it straight from the bowl.
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Eating enough protein is a constant str...
Delicious protein dessert
I started eating dessert every night after quitting Whole30. I think it was a rebellion against the strict rules of Whole30 which does not let you eat any dessert, even healthy desserts.
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I've been eating a small portion of dessert everyish night since March 2016 :)
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Now because I am not on Ti...
Can I eat a cookie on a diet?
If you feel like youā€™re a carb addict, cool, a lot of people do. Thereā€™s nothing wrong with you. Carbs are delicious. This is why a lot of people turn to diets like keto, Whole30, and low-carb.
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They're afraid they're overdoing it on the carbs.
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But let's break this down.
What we call carbs...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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