I am excited about my new Get Consistent With program.
I am excited to work with people who are committed to getting consistent with mornings, meals, or movement.
I am excited to be their guide and help them overcome their excuses and things that have tripped them up in the past.
I am ex...
A few months ago, I started a new habit on Sundays:
1. Go to run class
2. Go to coffee shop afterwards to work on things for myself
I love it! It's just time for my to get my life in check. Focus on me.
Well last week I decided to use a Coaching Workbook page I give my clients. We do a weekl...
Welcome to my first Sunday Reflection of the year. This is a workbook page I use with my coaching clients, and I decided it's something I can use for myself too to hold myself accountable to the changes I want to make in 2024.
Great first week of the year! I was just writing in my journal that t...
Happy New Year! Wow, 2023 was quite the year. As we start 2024, I am so excited for my Get Consistent With program. I am so confident this program can help anyone get consistent with anything. As long as you watch the videos, show up to the weekly coaching calls, and take action with what you're lea...
I just finished editing this last night and am super excited to ship it to a client continuing on with me for another 8+ weeks.
I first started creating workbooks back in 2020 and they have evolved since then.
More details on working with me in 2024 to come soon!
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