So you want to lose weight...
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I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
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Focusing on weight loss never works long-term.
And it makes you...
Can I eat a cookie on a diet?
If you feel like youā€™re a carb addict, cool, a lot of people do. Thereā€™s nothing wrong with you. Carbs are delicious. This is why a lot of people turn to diets like keto, Whole30, and low-carb.
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They're afraid they're overdoing it on the carbs.
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But let's break this down.
What we call carbs...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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