When you overeat through the holidays
Give yourself compassion through the holidays. You're not going to be perfect, and that's okay. You don't need to use the holidays as a reason to eat in excess and feel terrible, but if you do eat in excess and feel terrible, you're not an awful human. You're not a failure. It's literally not the...
Holiday Overeating- Your Mindset Matters
Eating fun foods is fun. It's in the sentence so it has to be true.
Food is everywhere during the holidays, and it can be stressful AF if you are used to being perfect with food and don't know how to handle imperfect food situations.
It can be stressful AF if you...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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