Consistently take daily action -> feel happier, healthier, + confident

So you want to lose weight...

beliefs consistency emotions food imperfect eating life after dieting meals normal eating positive affirmations small habits weightloss Aug 27, 2023

I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

Focusing on weight loss never works long-term.

And it...