Consistently take daily action -> feel happier, healthier, + confident

Showering and putting on real clothes every day

self-care session school Feb 27, 2024

I was chatting with a friend about the longer effects of the pandemic that haven't gone away yet. She was saying how she was still having trouble doing the basic human tasks, and I get it!

When I first started working from home in 2018, I really struggled to take care of myself. I would convince m...

School Day 5- "Why Am I Not Consistent?" → Who Are You BEING?

self-care session school Feb 26, 2021

School Day 4- "Why Am I Not Consistent?" → What Do You Do WHEN You Mess Up?

self-care session school Feb 25, 2021

School Day 3- "Why Am I Not Consistent?" → Name Your Personal Self-Sabotaging Thoughts

self-care session school Feb 24, 2021

School Day 2- "Why Am I Not Consistent?" → Focus on SMALL HABITS

self-care session school Feb 23, 2021

School Day 1- "Why Am I Not Consistent?" → Set Boundaries!

self-care session school Feb 21, 2021

Showering and putting on real clothes every day

School Day 5- "Why Am I Not Consistent?" → Who Are You BEING?

School Day 4- "Why Am I Not Consistent?" → What Do You Do WHEN You Mess Up?

School Day 3- "Why Am I Not Consistent?" → Name Your Personal Self-Sabotaging Thoughts

School Day 2- "Why Am I Not Consistent?" → Focus on SMALL HABITS

School Day 1- "Why Am I Not Consistent?" → Set Boundaries!

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