All Episodes
Episodes
Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of...
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Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body...
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Ep 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh
"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an...
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Ep 112: How to get in the headspace to START ANYTHING AT ANY AGE with Bruce McIntosh
"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm...
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Ep 113: How to make a comeback story with COVID-19 survivor Michael Bane
Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even...
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Ep 114: How I am easing my way back into running- my first run!
I went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go...
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Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit. (Thank you Atmomic Habits!) Join me today as I head out for optimized...
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Ep 116: How I am easing my way back into running- CASE STUDY: my mom
My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me! Join me for The FREE Saturday Morning Crew Get...
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Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!
I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get...
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Ep 118: How to get yourself unstuck w/o being a jerk to yourself
Not doing the thing you know how to do? Do these 3 things to get yourself unstuck. ----------------------------------- Work With Jaclyn: http://www.imperfecteating.com/ Book a Strategy Call:...
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Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby
"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear. Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports...
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Ep 120: How to become a CONSISTENT EATER
You've tried doing it all at once, and it hasn't worked. Not just restrictive diets but also my 5Ps of Imperfect Eating! You haven't been able to be consistent. You think that this isn't hard so you should be able to...
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