All Episodes
Episodes
Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo
"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here." That was me when I first tried to be someone who worked out, and those thoughts and...
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Ep 122: How to create a workout routine that's actually sustainable
If your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently. Â There's nothing wrong with you. No, you don't need to "want it bad" to willpower your...
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Ep 123: How I am completely letting go of running for right now
The next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because...
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Ep 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON
Do you find yourself forgetting+not doing things that seem simple for other people? Â Maybe it's eating healthy or working out consistently. Â Do you feel like there is something wrong with you? ...
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Ep 125: How to stop dieting and start eating imperfectly with Chrissy
Chrissy was a pro at starting and stopping diets... and the Couch to 5k program! Starting and stopping. Starting and stopping. The solution was not to just go all in and willpower her way through. The actual solution...
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Ep 126: How to stop eating ALLL the cookies and just eat some
You’ve been working hard to do this Imperfect Eating thing. This whole "I'm going to have some without having all" thing. And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great. But then...
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Ep 127: How to STOP FEELING PARALYZED and START RUNNING AGAIN with Denise Sauriol
When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? You're not alone. Running Coach Denise shares how she got herself out of this hole and got back to running...
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Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY
Have you ever woken up, looked in the mirror, and been like, "Wtf. Why are you so ugly?"  Or you avoid the mirror because you don’t want to look at your body. And when you do catch a glimpse of yourself by...
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Ep 129: How I am easing my way back into running... again!
Back in March, I was planning on running 2 marathons this year. And then I decided to run 0 marathons this year. After doctor visits and physical therapy, I am figuring out how to have running in my life again!  ...
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Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRuns
Denny is a dad, runner, and running coach in Florida! No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless. We chat about how to navigate running and life...
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Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!
Motivation  ≠ Enthusiasm Which is great news because I am not a super peppy or enthusiastic person. And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad...
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Ep 132: How to stop STRESS EATING while at home during a pandemic
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks? Listen,...
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