All Episodes
Episodes
Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe
Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering...
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Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!
Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long....
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Ep 147: How to AVOID THE WINTER BLUES plus an update on my knee and hip!
Hey! Back with a longer episode about: My knee + hip progress Staying safe and healthy this winter Client success story ย Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAITLIST Shoot me an...
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Ep 148: How to write AFFIRMATIONS that will ACTUALLY WORK
Writing affirmations: 1. Get some paper. Anything is fine. 2. Listen to the shitty things you say or think to yourself about yourself, life, or the world. 3. Write sentences in the positive to say what you do want or...
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Ep 149: How to stop BEING THE PERSON who is always starting and stopping new plans
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021...
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Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021...
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Ep 151: How to FOLLOW THROUGH ALLLLLL of 2021 (not just for 7 days!)
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021...
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Ep 152: How to MOVE THROUGH STRESS instead of just holding on to it with Marisa Mae
Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it. Oh! Marisa holds amazing retreats. Check 'em out:...
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Ep 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 Jaclyn
I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me,...
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Ep 154: How to GET YOURSELF BACK ON TRACK after you've fallen off track- Answering your questions
You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php...
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Ep 155: How to tackle the "non-routine times" WITHOUT GUILT- Answering your questions
You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php...
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Ep 156: How to FOLLOW THROUGH on your goals or resolutions in 2021- Answering your questions
You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ย ----> Book a...
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