Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 133: How I am taking care of my body now so that one day I can run again...

Season #3 Episode #133

Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress! p.s. Trying something new in August! I need...
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Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!

Season #3 Episode #134

I finally found relief! Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/   ------------------------------ Need help getting started with meals + movement? Try out my...
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Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober

Season #3 Episode #135

Are you miserable in your body right now? Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way...
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Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino

Season #3 Episode #136

Mike is the amazing physical therapist who helped me with my knee! We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.  ...
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Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski

Season #3 Episode #137

We’re all sitting at home and consuming a lot. A lot of processed food. A lot of social media. A lot of advertisements. Like a lot. No wonder we feel overwhelmed and can't consistently take action in life. We're...
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Ep 138: How to be a COMMON SENSE EATER and EXERCISER

Season #3 Episode #138

This was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession. If you're struggling to eat healthy and exercise...
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Ep 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon Wright

Season #3 Episode #139

Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out....
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Ep 140: How to get MOTIVATED and STAY MOTIVATED

Season #3 Episode #140

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System   How to get motivated to do your big project thingy: Break off a piece to do consistently Make it...
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Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe

Season #3 Episode #141

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown.  My biggest takeaway---> Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING...
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Ep 142: How to change the THOUGHTS you say in your head ABOUT YOUR BODY and PAIN

Season #3 Episode #142

I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any...
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Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal

Season #3 Episode #143

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't...
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Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur

Season #3 Episode #144

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about...
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