All Episodes
Episodes
Ep 25: 3 Summer Running Tips for Teachers, Moms, and Anyone
I used to think of exercise as punishment for what I ate or as something that was really, really hard and just another thing to add to my super long to do list. Surprise! It never got done. I kept thinking of it as...
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Ep 26: Depression, Anxiety, and Perfection: Digging Myself Out of These Holes
Have you ever worked out for like 6 months straight, ate super healthy, felt amazing, and then fallen into a hole where these acts felt impossible? I've been MIA. I was consistent with this podcast for 6 months, and...
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Ep 27: From Smoking to Strength: How Mama Sarah Regained Her Health
Sometimes we look on social media and see other women's profiles and think everything in their lives is cheery + perfect and probably always has been. I loved talking with Sarah in today's episode because she let us...
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Ep 28: That Road Trip: Imperfect AF
This super imperfect episode comes to you from the road as we find some place to spend the night. Just kidding. Kinda. 2.5 years ago, I decided to stop dieting. Stop doing perfect meal plans. Stop doing Meal Prep...
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Ep 29: I can't go. I'm on a diet/doing a cleanse/afraid of food
How long are we going to wait before we live life? ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
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Ep 30: Stress Eating Contributed to My Weight Gain
We gain weight from a calorie surplus. Eating more calories/food than our body burns. So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in...
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Ep 31: "I Just Can't Seem to Stick With This Meal/Workout Plan"
Ever struggle sticking with a workout plan or meal plan? Life busy? Lacking on will-power? Let's chat. There's a time and a place for a workout plan. Example: training for a race. There's a time and a place for...
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Ep 32: When You Feel Pressured to Eat
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
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Ep 33: Becoming a casual runner
Sometimes being less intense about something actually helps us: 1. Learn to listen to our bodies 2. Become more compassionate, empathetic, and kind to ourselves 3. Build consistency with small habits 4. Create a fun...
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Ep 34: From Overtraining to Balanced: Turning Struggles Into Strength With Janie
Janie went from smoker non-athlete to clean-eating bikini competitor... and then to obsessed, confused, and struggling with food. She lost her period for 4 years from her extreme eating and working out habits. Janie...
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Ep 35: Running for punishment or running for a hobby?
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
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Ep 36: What to Do When You F Up and Can't Continue On With Your Perfect Plan
I mess up a lot. Like a lot. But I keep moving. I keep going. I stop stressing about the shit I mess up because the time I spend stressing is time I could have spent doing shit. Whether you are training for a...
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