Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 37 How Do I Schedule Workouts When My Schedule is Cray?

Season #1 Episode #37

Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be...
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Ep 38: Do You Feel Like You're Addicted to Sugar?

Season #1 Episode #38

Ok- sooo this is from an IG Live and I'll be the first to admit I wanna slap myself for saying sugar like 15 times in 4 seconds, but that's what happens when you're a bit nervous doing something new for the first...
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EP 39: Not Just Reps and Sets

Season #1 Episode #39

A lot of us start working out for the aesthetics. Maybe we saw a fitspo account on social media, the comparisonitis began... and we just wanted to fit into clothes better, have confidence in the mirror, wear a bathing...
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Ep 40: BONUS mini episode with Christa

Season #1 Episode #40

After our episode, we started chatting about bikini competitions, tracking macros, and marathon training.     Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  
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Ep 41: Getting Strong With Susan

Season #1 Episode #41

Anyone else try to go from 0 to 100 when it comes to food or working out?   Anyone else a complete jerk to themselves when they "mess up" with something?      I loved chatting with Susan on today's podcast...
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Ep 43: Be Ready on Race Day With Denny

Season #1 Episode #42

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.   Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His...
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Ep 42: Trail Running + Life With Eddy

Season #1 Episode #42

My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures.    Eddy is a trail runner, musician, podcaster, and...
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Ep 44: Perfectly Imperfect with Jen Kates

Season #1 Episode #44

Loved chatting with Jen of Meru Wellness! We talk about: -how to live your best life even when you work or have to travel a lot -the importance of strength training AND listening to your body -imperfection and how...
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Ep 45: Mixing Fitness Into Your Life with Sara Lewis

Season #1 Episode #45

  I loved my episode today with personal trainer and online coach Sara Lewis. We chat about: How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably won’t...
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Ep: 46 How Monica said good-bye to excessive cardio + dieting

Season #1 Episode #46

From Binge Eating to Imperfect Eating is OPEN. Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.   In today's episode, we chat about:...
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Ep 47: Body Awareness With Corrin Pierce

Season #1 Episode #47

I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.   I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or...
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Ep. 48 Fitness for Teachers With Ellie

Season #1 Episode #48

  Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.   I WISH I HAD THIS COMMUNITY 8 YEARS AGO.   In today's episode, we talk about:   -why it's so important to start with 1 small...
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