All Episodes
Episodes
Ep 84: How not to train for a marathon
It's ok to be bad at the thing you're first trying. Last night, I kicked off my public speaking events and it didn't go so well! Give me 10,000 reps, and let's see where I am at. Give yourself 10,000 reps, and let's...
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Ep 85: How to get better sleep and understand your body better with Ali Damron
Ali and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most...
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Ep 86: How to start Imperfect Summer Eating
If you feel like crap after a holiday weekend, consider that there's a different way! How can you become a person who feels good after eating? Hint: It doesn't mean you have to sit at home.  Enroll through July...
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Ep 87: How to stop bingeing after eating 1 thing off plan
Every Friday, I do a live training in the Imperfect Eating FB group based on your questions!
Submit your question here:
https://www.facebook.com/groups/imperfecteating/
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Ep 88: How to indulge with food without feeling guilt with Katherine Edgecumbe
Are you missing out on your life because you're trying so hard to be perfect with running and food? Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat. Turns out this...
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Ep 90: How to stop dieting and start intuitive eating with THE Amanda Murphy
When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life. Â Connect with Amanda: https://www.theamandamurphy.com/ https://www.instagram.com/theamandamurphy/ Â ------ Â ...
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Ep 91: How to become a person who works out consistently
When we only think of movement as the thing to make our bodies smaller, no wonder we don't want to do it. We are using exercise as punishment. When we start to see movement as something we do to help our day AND WE...
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Ep 92: How to deal with hating your body
"Once I get to a size __, then I will like myself."
When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."
Cool. So liking ourselves actually...
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Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann
Do you still dread your workouts? Are you only using running as a way to make your body smaller? So... yeah, it would make sense why you hate workouts... It's punishment... Â Sarah and I chat about -how to actually...
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Ep 94: How to eat without tracking WW points, macros, or calories
When you are 70 years old, do you want to be tracking food? A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat." What happens is you're not able to stick with the...
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Ep. 95: How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon
I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her. Â We discuss: -Leaving the corporate world for a new passion...
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Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?  I chat with Nita Sweeney in today's episode about: -befriending rather than fighting your...
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