Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 72: How to run/walk your first 5k with Melissa Nazario

Season #2 Episode #72

“I want to run a 5k, but I am not ready.” But what if you still did it? --------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/     Intro to Imperfect Eating: a 3 Week Starter...
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Ep 73: How to figure out what to eat

Season #2 Episode #73

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/     Keep it as simple as possible so you can actually do it. Steal from all the diets you've done to find a way that helps you eat...
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Ep 74: How to stop bingeing on weekends and get to "normal" instead of perfect

Season #2 Episode #74

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend...
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Ep 75: How to reclaim your body and strength with Kim Schaper

Season #2 Episode #75

Mind-body connection.   The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.   Kim Schaper who has been through...
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Ep 76: How to break up with Weight Watchers with Kersten Kimura

Season #2 Episode #76

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.” Kersten shares how an...
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Ep 77: How to be okay with sucking

Season #2 Episode #77

You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new.  Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever...
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Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald

Season #2 Episode #78

Have you ever gotten injured while training or let the voice in your head talk you out of running? I chat with Strength Running Coach Jason Fitzgerald about how to: -use the Sandwich Approach to prevent injury -scale...
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Ep 79: How to start a morning running routine

Season #2 Episode #79

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Free 20 Quick and Easy...
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Ep 80: How to stop fighting with your body and feel joy around food again with Ashley Pardo

Season #2 Episode #80

Wanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.   Join Ashley's FREE Cooking...
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Ep 81: How to get fit and strong while still enjoying life with Johanna Soler

Season #2 Episode #81

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico. She also did 10-20 minute workouts. Because it's an easy and enjoyable lifestyle. She's the real deal.    Johanna and I chat...
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Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

Season #2 Episode #82

Deanna went from overeating to numb life to overexercising and obsessing over food to numb life to now- eating and exercising to enjoy life.   She helps new moms prioritize their self-care and approach food and...
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Ep 83: How to deal with injury

Season #2 Episode #83

If your body is in pain, please reach out to an expert. You deserve to live a pain-free life!   Erika helps the chronically injured & achy feel strong & safe in the gym. https://www.instagram.com/coach.erika/...
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