This week, we also started adding in evening walks on the beach.

I know, I know. Whose life is this?!

Several months ago, I added in an evening walk if I didn't hit my step goal of 8000. Sometimes the walk was 5 minutes and sometimes 30. But oftentimes, I struggled to make it happen.

So what's...

The best way to get fast results is to actually stay consistent with your daily actions.

Mornings- wake up and workout

Meals- 5Ps

Movement- wake up and workout, daily walks, stretching and foam rolling at night

A few months ago, I realized I was once again sitting around all work day. This happened the first time I started working from home in 2018/2019. I was no longer on a teacher's schedule and found myself sitting and on screens a lot.

That's when I started coming up with systems for my whole...

...is the one you will actually consistently do.

I have a massive headache today, and I didn't want to blog today. But one thing I am working on is showing up even on the days I don't want to show up. I already do this when it comes to mornings, meals, and movement, and now I want to translate that into how I show up for my online business.

A...

At first, the journal was simple and doable.

And then I added too much, made it really complicated, and didn't stick with it.

And then I came back, simplified it, and stuck with it.

And you know what? It has changed my life.

Taking action with this simple journal every day has changed my life.

I...

Hey! Hi! Super excited to talk about today's topic because I know a lot of people struggle with consistency when it comes to working out after work. But morning workouts seem like a drag. But evening workouts aren't happening... ugh.... 

Let's talk about the BEST time to workout.

...

Hey! Just wanted to say thanks for reading my rambling. Hope it's helpful!

So this morning, on my walk with my husband, we found ourselves in a dumb argument. Literally 10 steps out the door. Ok, whatever. Let it go. Keep on walking.

A few more steps- another one. 

Turn the...

Hey! It's a week day, and I am back for a new blog post!

Fun fact: I started my first, first blog when I was in high school, I had another lame one when I was in college, and then I started www.jaclynricchio.com in 2016, right when we were leaving Chicago for Atlanta and I had left...

Thank you so much for responding to my request and letting me know what questions and topics you'd like me to cover. And if you haven't yet, you can still email me at [email protected]! 

Ok, on to today's question:

"How do you drown out noise in your head that...