It was March 2021 just a few days after Paul's father passed away. Jameson and I were upstairs in my office. I was typing an email to my newsletter about Paul's father, and Jameson was napping next to me, keeping me company.

Paul came up the stairs to see me, and Jameson woke up...

Well, well, well. Another blog I didn't want to write, but alas, here I am again.

One belief I am working on is "being a person who consistently works on their online business"- that's an awful sentence, but you get the idea.

The daily I action take is... writing a blog each day. Not because this...

A few months ago, I realized I was once again sitting around all work day. This happened the first time I started working from home in 2018/2019. I was no longer on a teacher's schedule and found myself sitting and on screens a lot.

That's when I started coming up with systems for my whole...

My client was trying to fit in long morning workouts, it wasn't happening consistently, and then she was beating herself up for only getting in a 15-minute workout. 

We chatted about maybe flipping the expectations. Instead of thinking she had to get in a 45-minute workout in order for...

is the one you will actually consistently eat.

For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.

It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.

My...

I wrote a blog here about how working on my business for at least 1 minute a day helped me launch 2 programs and this blog again in the last 30 days! 

Which made me realize I should make a video helping you build a movement routine with just 1 minute day. 

Grab your free worksheet here!...

I had been wanting to get back into a routine to work on a certain goal for some time now, but I was struggling to actually do it.

Can you relate?

Some people think they are "unmotivated" to work on a goal, but I've been teaching little kids and coaching adults for a total of 16 years,...

I have a massive headache today, and I didn't want to blog today. But one thing I am working on is showing up even on the days I don't want to show up. I already do this when it comes to mornings, meals, and movement, and now I want to translate that into how I show up for my online business.

A...

I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

Focusing on weight loss never works long-term.

And it...

Hey! It's been a while since I've blogged! (Says every blogger when they start blogging again!) March was crazy with Paul's dad passing, Jameson getting sick with Old Dog Syndrome, and us getting a call to go get our vaccinations while Jameson was a mess! 

In April and May, I decided...