If you only show up on the days you want to...

the truth is you (and I) would probably rarely show up. 

We would rarely take action.

You're not always going to want to take action.

You're not always going to want to go for a walk or head to the gym or eat some vegetables with your...

Today on a coaching call, I guided my client to get consistent with working out for  1+ minute every morning. 

1 minute at the minimum and 15 minutes at the maximum.

When I work with clients, we write everything they're going to do on a piece of paper so we both are...

What I wish someone would have told me

You’re going to try a bunch of things

A bunch of things

Some of them are going to work. But a lot of them won’t.

You’re going to feel like a failure at times. You’re going to feel at your lowest.
Like you’re far behind.
Like everyone...

I was chatting with a Consistency Camp client about how you see influencers on IG or Tik Tok drinking their perfect morning elixirs and doing their perfect morning mediations and doing their perfect morning journaling... 

But what about the rest of us who do not live perfect...

At first, the journal was simple and doable.

And then I added too much, made it really complicated, and didn't stick with it.

And then I came back, simplified it, and stuck with it.

And you know what? It has changed my life.

Taking action with this simple journal every day has changed my life.

I...

Hey! Hi! Super excited to talk about today's topic because I know a lot of people struggle with consistency when it comes to working out after work. But morning workouts seem like a drag. But evening workouts aren't happening... ugh.... 

Let's talk about the BEST time to workout.

...

Thank you so much for responding to my request and letting me know what questions and topics you'd like me to cover. And if you haven't yet, you can still email me at [email protected]! 

Ok, on to today's question:

"How do you drown out noise in your head that...

Well hey! I am back for a second part all about body image! 

Yesterday I wrote 11 Tips for Improving Your Body Image. 

Go read that first and then come back here!

From that list:

#5: Go on social media and find kickass women who look similar to you. Maybe the...

I hear from a lot of you that you struggle with your body image.

You say mean things to yourself when you look in the mirror.

You feel terrible about your body when you scroll social media.

When you enter a room, you immediately scan to see who is the smallest and if you're biggest.

A...

The older I get, the more my relationship with movement changes...

When I was little, movement was sports and games. I team hated sports because I am not really coordinated, I'm not competitive, and I was super self-conscious someone was mad at me for messing up. Soccer, volleyball,...