74: How to find balance between the two extremes
Ok, so you want to find balance between the two extremes, but you're not really sure how to...
Chances are you arrived to today's blog because you've been really extreme with food in two ways.
Extreme 1: You've been really neglectful with food. You've overeaten processed + fun foods...
73: When you hear yourself say, "It's ok. I'll just start over again on Monday..."
Lots of people think healthy eating = never eating sweets.
So when they DO have a cookie, they think they did something wrong, and a switch flips.
"I just ate a cookie. I wasn't supposed to do that. I already messed up my healthy eating plan. I'm just going keep eating,...
Holiday Overeating- Your Mindset Matters
Eating fun foods is fun. It's in the sentence so it has to be true.
Food is everywhere during the holidays, and it can be stressful AF if you are used to being perfect with food and don't know how to handle imperfect food situations.
It can be stressful AF if you...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
Recent Posts
Categories
All Categories