So you want to lose weight...

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I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

Focusing on weight loss never works long-term.

And it makes you...

74: How to find balance between the two extremes

diet imperfect eating moderation weightloss Jul 15, 2021

Systems for Self-Care

74: How to find balance between the two extremes

12:57

Ok, so you want to find balance between the two extremes, but you're not really sure how to...

Chances are you arrived to today's blog because you've been really extreme with food in two ways.

Extreme 1: You've been really neglectful with food. You've overeaten processed + fun foods like coo...

consistency meals movement small habits weightloss Apr 05, 2021

(Which is fine, btw. It's okay to want to lose weight. I...