So you want to lose weight...
I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.
I absolutely love helping people become consistent with mornings, meals, and movement.
Focusing on weight loss never works long-term.
And it...
74: How to find balance between the two extremes
Ok, so you want to find balance between the two extremes, but you're not really sure how to...
Chances are you arrived to today's blog because you've been really extreme with food in two ways.
Extreme 1: You've been really neglectful with food. You've overeaten processed + fun foods...
57: Should You Get On the Scale Every Day?
Should you get on the scale every day?
Let's chat pros and cons.
Maybe you're here because you want to change your relationship with food or become a runner or become a consistent exerciser.... for the eventual purpose of losing weight.
(Which is fine, btw. It's okay...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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