Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

Episodes

Ep 49: Motivated Movement with Marisa

Season #1 Episode #49 December 13, 2018

You're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what...

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Ep 50: Your Fitness RN- MaryAnn

Season #1 Episode #50 December 19, 2018

On today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body -the comparison trap-why our bodies will never...

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Ep 51: Imperfect Eating- Ask Jaclyn

Season #1 Episode #51 December 28, 2018

Questions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal...

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Ep 52: My Husband's First Marathon

Season #1 Episode #52 December 30, 2018

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and...

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Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham

Season #1 Episode #61 March 11, 2019

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from...

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Ep 63: How to lose weight without weight loss being an obsession that turns into restricting, bingeing, and eventual weight gain

Season #1 Episode #63 March 26, 2019

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

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Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman

Season #1 Episode #89 July 19, 2019

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. ...

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Ep 53: Hormone Boot Camp with Denise

Season #2 Episode #53 January 07, 2019

On today's episode, I chat with Denise Wellik-Peterson who has been through it all: -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and...

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Ep 54: Making Marathons Possible with Denise, the Marathon Whisperer

Season #2 Episode #54 January 14, 2019

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in...

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Ep 55: You Are Enough with Lauren Stegen

Season #2 Episode #55 January 28, 2019

Lauren and I chat about: -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently -how she got out of the...

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Ep 56: Movement Without Pain With Alex

Season #2 Episode #56 February 04, 2019

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!) On today's episode with Alex, we chat about what life can be...

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Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa

Season #2 Episode #57 February 11, 2019

March 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody...

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