All Episodes
Episodes
Ep 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick
The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a...
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Ep 59: Body Dysmorphia and Restrictive Eating:
Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet...
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Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)
I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and...
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Ep 62: Breaking Up with Social Media... or at least taking a break...
If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them! You can personally email me here: [email protected] Work with...
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Ep 64: How to get unstuck with... anything...
It's about the food, and also it's not about the food. It's about social media, and also it's not about social media. Wanna get unstuck? Checkout my Intro to Imperfect Eating Digital Course Use coupon code...
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Ep 65: How to eat 1 cookie and not 12
Spraying your tongue with an anti-sugar spray isn't the answer! Avoiding cookies for the rest of your life isn't the answer either. Still eating 12 and wanna learn how to have 1? JOIN THE IMPERFECT EATING FB...
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Ep 66: How to start running if you've been struggling to start
Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T. We'll talk about the third M: Movement. JOIN THE IMPERFECT EATING...
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Ep 67: How to deal with your trigger foods
I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs... Also because chips, pizza, and cookies "were dirty" and off limits. I had a lot of guilt about the bingeing, so...
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Ep 68: How to be visible as yourself with queer and trans, endurance athlete Patti Flynn
Being visible as yourself AND sharing your story can help keep others alive. There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay. Patti is a...
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Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!
Meal plans kinda make us dumber: "Just eat what's on the plan! Follow the plan and you'll be successful." It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for...
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Ep 70: How to find food freedom when you have thyroid disease and food sensitivities with health coach Justine Clark
You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle...
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Ep 71: How to stop worrying about what people are thinking about your body while you are running
"I'll be happy once I ____." It's bullshit, but we've all said it. Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life. So let's try a...
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