Back to evening walks
We went on a lovely 70 minute walk around the bay this evening.
Feels great to be back in San Diego.
Being Proud of Yourself
The book I am reading (listening to the audio version) said we spend so much time picking apart our flaws and never spend time celebrating the things we're doing right.
I journaled today about how proud I was for working out while traveling.
10 years ago, I was just starting to work out.
5...
Don't put up a 0
Instead of doing nothing at all, just do something small.
Walking with your mom
Yay, finally! I went on a morning walk with my mom. Back in the early days of the pandemic, my mom and I started walking together. She was in te burbs, and I was in Chicago, but every morning, we'd head out, hop on the phone together, and walk.
Sometimes I'd bring Jameson.
Sometimes...
Walking in a Winter Wonderland
Well, I wasn't expecting to wake up to snow, but here we are.
It was still great to get outside. Just had to wear a coat, boots, hat, gloves, and a scarf. It's the California weather I love, but I'll survive.
What to do when you achieve your goal
I am listening to an audio book to help me work on my goal of squatting and deadlifting 200lbs, and in one chapter, she suggested signing yourself up for a competition or buying yourself something for achieving the goal.
And I've done those things in the past. They were fine.
I signed up...
When you miss a day...
I forgot to blog yesterday!
Over the years, I've learned that when you miss a day, the BEST thing you can do is just show up again the next day.
You don't need to punish yourself and do double.
And you don't need to add drama and shame yourself for being an imperfect human and say...
Walks at 3am
A few months ago, California had a tropical storm a brewin' and we had no idea what to expect. We woke up at like 3am and couldn't fall back asleep.
So what did we do? We walked along the ocean. I know. Crazy.
It was just drizzling, but it felt so nice to be outside in a place...
Taking action on the days you don't want to...
Taking action on the days you don't want to...
Helps you see yourself as a consistent person.
A great workout solves everything
My running workout today:
5 minute walk
2 minute run, 1 minute walk, repeat 5x
1 minute run 7.0 on treadmill, walk till heart rate calms down and you feel like you can run again
1 minute run 8.0, walk till heart rate calms down and you feel like you can run again
1 minute run...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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