How to actually stop feeling food guilt
You think that just allowing yourself to eat whatever you want whenever you want should stop food guilt, right?
No more diet rules! No more good/bad lists! Food freedom!
But you keep finding yourself feeling guilty after eating
because you overeat, feel gross, and feel like...
Kids learn from adults
My message has always been moderation.
In this video, I was teaching how to have salad + veggies with your pizza on Friday.
“Hey hi, eat plants AND have some processed foods AND you can still lose weight!!!”
Pretty innocent.
But this comment left by a former student
made me think...
Can I eat a cookie on a diet?
If you feel like you’re a carb addict, cool, a lot of people do. There’s nothing wrong with you. Carbs are delicious. This is why a lot of people turn to diets like keto, Whole30, and low-carb.
They're afraid they're overdoing it on the carbs.
But let's break this down....
Holiday Overeating- Your Mindset Matters
Eating fun foods is fun. It's in the sentence so it has to be true.
Food is everywhere during the holidays, and it can be stressful AF if you are used to being perfect with food and don't know how to handle imperfect food situations.
It can be stressful AF if you...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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