40g protein at breakfast
I was working on my newsletter and found out I eat a lot of protein at breakfast.
I aim for at least 20g and found out I am getting way more.
Dishes + Sleep
I was looking at my habit trackers for dishes and sleep yesterday.
Dishes- going well. I've taken action most days and only a few days I missed. Paul has even started helping. Sometimes he starts the dishes, and I finish or I start and he finishes. We get them all done at night so in the...
Seeing my body change
I want to look my athletic. Muscular. In shape. But I do not want to be obsessed with it.
I've been working out pretty consistently for the last year and I would say over the last 2 months, I am starting to see major changes in how my shoulder and biceps and quads and abs look.
I...
A great run class
Today was a great run class. I was able to push myself and feel like I gave it my all. Not every class is like that. A lot of classes are mediocre and just about keeping the habit. But today was great.
Feeling lost without your routine
I've noticed that when my mornings get messed up, it's hard for me to feel satisfied with my day.
Example: Yesterday I had a call at 7am so I had to miss my early morning run class. I still went for a 30 minute walk after the call, but I felt like something was missing by not getting to my...
Group coaching?
I have been thinking about launching a group coaching program. I haven't done this since 2020. I think I got very overwhelmed during the pandemic, and group coaching felt too much.
But I've been craving building a community. I know being art of a group helps people... you feel less alone.
...Sunday Reflection - Week 6
It was not a perfect week, it was not a great week, and while that's frustrating, I remind myself it is normal and to just take action again. The big thing is SLEEP!!
Sleep helps all!
Rest day is the best day
Rest day is the best day.
It felt great to take a break today.
Taking action
This morning in my book, I was reading some questions about how to structure your life differently to change the problem you're having.
As I look back on the last few months, it's cool to see I am making changes by taking action.
- I joined a gym. I go to group fitness classes every...
Slow change is sustainable change
I've watched people do a 180 overnight with extreme diets and exercise.
We all have. But it doesn't last. You fall back to where you started.
Slow change is sustainable change.
You have to add on habits slowly.
And take action with those habits.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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