Upcoming Get Consistent With program
I am excited to be relaunching Get Consistent With in May.
I created this program in 2023 and have seen the massive impact it has on people who are looking to stop quitting on themselves and finally get consistent.
I am working on the details right and will be launching soon!
Did I mention I am so grateful for running
When it feels like nothing is going right, I can always look to running and seeing that I am showing up.
I started with a new coach
I am ready to make some moves in my life and knew I needed some support.
I started working with a new coach in a new program, and I am excited for the next 8 weeks.
I am excited to get out of my head and get into my body.
Stop wanting things and start making things happen.
I...
Being an action-taker + getting a coach
I've been in a slump since we said goodbye to Jameson, and I'm ready to get out of it.
A belief I am working on over the next 8 weeks: I am an action-taker.
Some evidence: even through this slump, I exercised each and every morning.
Something new I am doing: I am signing up...
Ready for a Reset
I was out all week and am ready to be back on a schedule.
20 min treadmill workouts
The past 3 days I've been short on time but did a 20 min workout to say I did a workout.
The workout:
Warm up 2 mins- walk at 2mph, walking lunges at 1mph, any other stretches
Run 1 mins 5.0
Walk 1 min 2.5
Run 1 min 5.5
Walk 1 min 2.5
Run 1 min 6.0
Walk 1 min...
Wakeup + workout
Grateful I have this one routine going strong no matter what. It helps me feel sane and like I can accomplish things.
Feeling like a mess
I've felt like a mess the last 3 weeks. I know I am doing the best I can in this situation, but I am also ready to be on a structure routine again.
I know I don't have to feel guilt or punish myself. I just need to take action and commit to my system.
Working on a goal
James Clear says you don't rise to the level of your goals but you fall to your systems.
So figure out a really great system and take action. Consistently.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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