New Get Consistent With
I am excited about my new Get Consistent With program.
I am excited to work with people who are committed to getting consistent with mornings, meals, or movement.
I am excited to be their guide and help them overcome their excuses and things that have tripped them up in the past.
...
Being the type of person who does something small instead of nothing at all
Today is Thurdsay, and on Thursdays, I just walk at running class!
It's a great way to show up and do something but not overexert myself.
I love it.
Being the type of person who ____
I was thinking about this this evening as I walked into the kitchen and saw all the dishes.
"That's okay. I will just do them tomorrow."
And then I remembered i hate having a messy kitchen and I'm working on being the type of person who does the dishes at night.
15 minutes...
6 Weeks
How has it already been 6 weeks since Jameson's been gone?
I sometimes still feel like she is just at my parents' house and we are going to go pick her up soon.
I miss her so much.
Goals vs Systems
Whenever I am working on a goal, I always feel pressure and not like a good pressure. It brings up a lot of negative thoughts, am I going to be able to meet the goal, am I going to fall apart after meeting the goal.
Systems help me take action without a goal. Without pressure. Without negative...
I ran 5 miles today!
It's been a shitty couple of years when it comes to running. It's been about 2 years since I've been able to run long distances.
Today is the longest I've gone in 2 years. It was on the treadmill and with intervals, and I am super proud of this achievement.
My 100th class
I've gone to 100 running classes.Pretty cool for someone who dreaded running the mile in elementary school/
A great run after other shitty workouts
The first half of this week was not great.
On Monday, I slept through my alarm for the first time in YEARS and missed my running class. When I woke up, I only had enough time to go for a 20 min walk outside.
On Tuesday, I just wasn't feeling it and walked the entire time at class.
On Wednesday, I...
Thoughts and beliefs getting in the way of taking action (and ruining results!)
I help my clients get consistent with an action. Usually something with mornings, meals, or movement.
And I help them repeat that action long enough so they get results. Yay.
But there are other things at play below the surface.
I also help my clients understand why...
Jameson
Sometimes I wonder if the vet lied to us and Jameson is actually still alive and at the vet's house running around having fun and we just don't know about it.
I think sometimes I hope that is the truth because imagining a world without her is awful. I want her to be somewhere running...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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