Saying goodbye to Jameson
Last Monday, we had to say goodbye to our pup Jameson, so if this topic is triggering for you, go ahead and stop today’s episode and join me again next week.
I think I wanted to create today’s episode as a way for me to process this past week. I also want to do something...
Grief
I miss the pup so much. I am allowing myself to cry but also making myself go to my running class in the morning and for walks throughout the day. Showering is a non-negotiable too!
I just miss her so much.
Progress photo
I am working on building muscle... slowly.
It's been a slow process because I don't want to be obsessive.
I am just following along with my system of heading to the gym consistently and seeing changes in my body as a result...
Instead of obsessing over the changes in my body and...
Long work week - what I did this morning instead
I'm exhausted. It's been a long work week, and I'm exhausted. Paul and I decided we are going to do evening workouts on Fridays, so I let myself sleep in this morning and not go to run class. But I know that moving my body is still important. We went for a long walk together along the beach.
On...
Running is a great way to start the day
That's it. I just feel so much better about myself and my day when I run in the morning.
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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