I didn't work out Thursday and Friday. I did my walks with the pup in the morning and evening and did some stretches at home but didn't head to the gym.

Saturday morning, I wake up and am having that convo in my head.

You know the one.

"You didn't workout...

I created Imperfect Eating and the 5Ps back in 2018 as an easy way to eat healthy without being on a diet. It's great because it's enough structure and enough variety.

But over the years, I've just wanted to think about food even less. I think in working from home and working for myself...

Yesterday I got a deep tissue massage to deal with my knee and hip pain.

I am so tired.

This was my 1 minute blog today. :)

Something > Nothing

I just finished listening to Seth Godin's audiobook This is Marketing, and the sentence that stood out to me was "People like us do things like this."

Yes. Exactly. Everything I am trying to help myself with and my clients with can be summed up in those 7 words.

"People like us do...

Today on a coaching call, I guided my client to get consistent with working out for  1+ minute every morning. 

1 minute at the minimum and 15 minutes at the maximum.

When I work with clients, we write everything they're going to do on a piece of paper so we both are...

When you don't want to do the thing...

Do a small version of the thing.

When you don't want to go for a 30-minute run,

go for a 3-minute walk.

When you don't want to do your physical therapy exercises,

do 1 minute of your physical therapy exercises.

What I wish someone would have told me

You’re going to try a bunch of things

A bunch of things

Some of them are going to work. But a lot of them won’t.

You’re going to feel like a failure at times. You’re going to feel at your lowest.
Like you’re far behind.
Like everyone...

The best way to get fast results is to actually stay consistent with your daily actions.

Mornings- wake up and workout

Meals- 5Ps

Movement- wake up and workout, daily walks, stretching and foam rolling at night

It was March 2021 just a few days after Paul's father passed away. Jameson and I were upstairs in my office. I was typing an email to my newsletter about Paul's father, and Jameson was napping next to me, keeping me company.

Paul came up the stairs to see me, and Jameson woke up...

I've been complaining about knee and hip discomfort and pain for way too many years. I've gone to so many people to figure out what's wrong with me. I've gotten temporary relief but nothing that lasts long.

I got news today that was so annoying and frustrating. Basically, they don't know what's...