How to change
From Atomic Habits:
1. Define who you want to be.
2. Take action to cast a vote for being that person.
Example:
Want to be a runner? Go for a run. Repeat the action.
Want to be a strong person? Lift heavy weights. Repeat the action.
Want to be a morning person? Wake up and do something in...
How to Get the Best Results
Currently rereading Atomic Habits with my client and just have so many good nuggets.
Reading the book reminds me why I named the website Systems for Self-Care.
Goals give us direction, but systems bring us there.
The purpose of goals is to win the game, but the purpose of systems is...
I Love Running
Just finished an amazing running class. Just feeling on top of the world after that class.
Going for a walk to relieve stress
Going for a walk doesn't solve the problem but it removes us from the situation so we can calm down and think and react clearly.
I go for a walk after all my calls. It helps me do something for myself before continuing on with work stress.
Go for more 5-minute walks. They're...
A progress photo I don't hate
I'm not on social media anymore, so I no longer take fake photos of myself to share with the world.
And I'm no longer dieting and obsessing over my body, so I no longer take progress photos. (It's great not spending so much time picking yourself apart in the mirror!)
But today I have a special...
Getting myself to workout today
My day was a mess!
Today was a mess. I didn't get to go for a long walk in the morning and am only getting time to sit down and do something for me.
I think in the past, days like today would happen and I'd say F it to everything.
But now I know that days like today come and go. It's a part of life....
Go for a walk
When you feel shitty, go for a walk.
When you want to exercise but can't make it to the gym, go for a walk.
When you are super frustrated with yourself, your kids, your partner, your job, go for a walk.
A 10-minute walk can clear your mind.
Even a 3-minute walk.
Have you ever been on a...
New workbook for clients!
I just finished editing this last night and am super excited to ship it to a client continuing on with me for another 8+ weeks.
I first started creating workbooks back in 2020 and they have evolved since then.
More details on working with me in 2024 to come soon!
Your self-worth...
Your self-worth changes when you get in the driver's seat of your life. When you feel like things are coming at you and you have no control of anything happening in life, you feel crummy about yourself and like you'll never be able to achieve anything.
When you start taking small actions for...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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