I went to my running class this morning, and I just walked the entire class.

I was chatting with Paul about how I needed to figure something out. I know I need rest days, but I am someone who struggles with task initiation. If I let myself pick a few days a week to not go to class, it's...

This morning I was writing in my journal about how proud I am of all I've accomplished over the last decade:

-Learning to get myself up and moving on my own in the mornings

-Becoming a runner

-Heck, becoming a journaler

It's these small steps. These small daily actions that get us...

Just finished my first running class in 2024. I am excited to start the year without goals pressuring me. I am excited to start the year with a sustainable system.

In the past, I've tried to create goals thinking they would drive me to take action. And they would... for a few weeks. But...

Happy New Year! Wow, 2023 was quite the year. As we start 2024, I am so excited for my Get Consistent With program. I am so confident this program can help anyone get consistent with anything. As long as you watch the videos, show up to the weekly coaching calls, and take action...

8 years ago, I did a 100-day running streak to prove to myself I could do something without quitting. It worked! I stuck to the 100 days! I ran 1 mile every day for 100 days.

Except it also didn't work. On day 101, I was so relieved to not have to run anymore. In fact, I didn't run for another 6...

Today is my birthday. 

A trip to Mexico and some hiking. This is 39.

Currently reading Atomic Habits with one of my clients, and I just read about habit stacking. I love this book because every time I read it, something different stands out to me.

Habit stacking means you add another small action to something you're already doing.

I already had a...

Take some time today to do something for yourself by yourself. Even just 5 minutes away on a short walk will help you feel better in your head and in your body.

I just finished the best running class ever. It was tough. It was 75 minutes. I was sweaty. I kept checking the clock. I was ready for class to be over at minute 45... I thought about leaving at minute 45...

But I stayed and made it through class, and I feel great. 

We all have those...

Give yourself compassion through the holidays. You're not going to be perfect, and that's okay. You don't need to use the holidays as a reason to eat in excess and feel terrible, but if you do eat in excess and feel terrible, you're not an awful human. You're not a failure. It's literally not the...