I went to my running class this morning, and I just walked the entire class.

I was chatting with Paul about how I needed to figure something out. I know I need rest days, but I am someone who struggles with task initiation. If I let myself pick a few days a week to not go to class, it's very eas...

This morning I was writing in my journal about how proud I am of all I've accomplished over the last decade:

-Learning to get myself up and moving on my own in the mornings

-Becoming a runner

-Heck, becoming a journaler

It's these small steps. These small daily actions that get us consistent....

Just finished my first running class in 2024. I am excited to start the year without goals pressuring me. I am excited to start the year with a sustainable system.

In the past, I've tried to create goals thinking they would drive me to take action. And they would... for a few weeks. But then I'd...

Happy New Year! Wow, 2023 was quite the year. As we start 2024, I am so excited for my Get Consistent With program. I am so confident this program can help anyone get consistent with anything. As long as you watch the videos, show up to the weekly coaching calls, and take action with what you're lea...

8 years ago, I did a 100-day running streak to prove to myself I could do something without quitting. It worked! I stuck to the 100 days! I ran 1 mile every day for 100 days.

Except it also didn't work. On day 101, I was so relieved to not have to run anymore. In fact, I didn't run for another 6 mo...

Today is my birthday. 

A trip to Mexico and some hiking. This is 39.

Currently reading Atomic Habits with one of my clients, and I just read about habit stacking. I love this book because every time I read it, something different stands out to me.

Habit stacking means you add another small action to something you're already doing.

I already had a great routin...

Take some time today to do something for yourself by yourself. Even just 5 minutes away on a short walk will help you feel better in your head and in your body.

I just finished the best running class ever. It was tough. It was 75 minutes. I was sweaty. I kept checking the clock. I was ready for class to be over at minute 45... I thought about leaving at minute 45...

But I stayed and made it through class, and I feel great. 

We all have those thoughts abou...

Give yourself compassion through the holidays. You're not going to be perfect, and that's okay. You don't need to use the holidays as a reason to eat in excess and feel terrible, but if you do eat in excess and feel terrible, you're not an awful human. You're not a failure. It's literally not the en...