Getting back on track- take a small action!
Ah! After a shitty week, I got finally got some decent sleep and had a great run.
I think sometimes we wait for a Monday or the 1st of the month or 1st of the year to turn things around.
But the truth is you can turn things around at any time.
By taking action.
It doesn't have to be a Whole30 or...
Getting back on track after a rough week
I've had a rough week with sleep which impacted the rest of my day. I found myself falling into some not-so-helpful thoughts about myself.
And then I remembered a tool that has helped me and I teach my clients: The 3Rs.
R1 - Remind yourself you're an imperfect human...
Knee pain relief?
I just started a new medication for my knee pain, and I have some temporary relief...
I am super hopeful this will continue. It's always nerve-racking to think something might get better because I've been disappointed so many times!
We shall see...
Yoga! It's been a year!
I went to hot yoga today, and it was amazing. I was going to yoga in Chicago before we left for the road trip, and then because we were bouncing around a lot, I never got back to it.
Well, we've been in California for over 6 months now, and I finally got back to yoga.
It was...
Cast a vote for who you want to be
The books Atomic Habits and Badass Habits do a great job of talking about identity.
Habits are not just about actions, but they are also about WHO you are being.
When you go for a walk in the morning, you are casting a vote for being an active person.
When you eat a balanced 5P...
Business update
Over the summer, I started listening to a Planet Money episode about people who started their own small businesses, and I started feeling bad that I had started a business but wasn't actively working on it.
I wanted to feel the joy of creating something. I wanted to feel the joy I get when...
Pup-update
Jameson is 16 and 3/4. That's so crazy. I type this and she is circling the floor in front of me looking if I dropped any crumbs.
My dog is almost 17. Insane.
Pizza Friday
I started Pizza Friday back in 2016 as a way to rebel against Whole30's strict rules around fun food.
Pizza Friday means you get to eat pizza, but you eat some of the pizza without eating all of the pizza.
How? How does one eat some of the pizza without eating all of the pizza?
...
On your worst days, still do something
Ah! Another post on this but it's important. This week has been kinda hectic with some travel and visits and just not the same routine I mostly enjoy.
And this is usually when things fall apart for people. They have to go on a trip. Or work gets hectic. Or family comes to visit. Or it's...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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