5.5 mile run
I just feel really proud of myself.
The last 2 months without Jameson really shook me up, but running has been my rock.
Today I ran 5.5 miles. Amazing.
3.5 mile run
My knee, hip, and foot are not 100% but we're getting there. I was able to run 3.5 miles this morning at class.
A win is a win.
20 min workout > no workout
We got back from our trip and my body was feeling weak! Felt good to get in some sort of workout instead of doing nothing.
But I am really looking forward to being in my routine again.
Morning walk
I've been out of the house all week traveling and not in my usual routine... so a morning walk today will have to suffice. Something instead of nothing.
5P salads
Thank goodness for 5P salads. They work at home when you're busy and they work when you're traveling.
Showing up
There is that saying that showing up is half the battle.
Or the other one that success is 80% just showing up.
I think it's higher. I think it's closer to 100%.
I think a lot of us are not successful in the thing we want to do because we're not showing up consistently.
...
Morning and Evening Run
It feels good to start my day with a workout and melt the work day stress at the end of the day with a workout.
"I just wanna see what I can get away with"
I am currently re-reading You Are a Badass, and today she said she approaches life with a "I just wanna see what I can get away with" mantra.
Like "I just wanna see if I can run a marathon"
or "I just wanna see if I can start my own business"
or "I just wanna see if I can become a...
8000 steps- setting a minimum instead of a goal
I get 8000 steps a day no matter what.
It's not a goal but rather just what I achieve every day.
Most days way more. Some days just that.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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